12 Weeks Back

How many times have you told yourself  that you'll start tomorrow? This program is perfect for washed up, retired athletes that have gym experience but have been away for a little while (months to years, no ones counting). You've been too busy tearing it up on your rec beer league team to actually go to the gym and maintain your muscle that is getting softer and softer by the day.

You're still playing but....

• You don't have as much energy 
• You aren't recovering as fast as you used to
• You can't keep up to the young bucks 
• You are constantly tweaking or hurting something
• You're carrying some extra weight

If 1 or all of these points sound like you then NOW is the time to do something about it. Book your free discovery call to find out how this program is going to change your life!

This program is a combination of Strength, Mobility and Cardio

• All workouts are less than 60 mins
• Can all be done at home or in a gym
• Easy to follow app that tracks your progress and also can be synced with Fitbit, Apple and My Fitness Pal 
• All you have to do is press start!

This program is for you if....

• You feel like you are always starting from scratch every time you hit the court, field or ice
• You want to get back in the gym after being away for too long
• You get back in the gym for a week or 2 but then find ourself taking a couple months off, and repeat
• You are playing rec sports but keep getting injured or have been playing thru an injury for months or years on end
• You want to be able to perform consistently
• You want to feel a sense of community
• You miss feeling your sense of self as an athlete
• You are a competitor
• You want to build and maintain strength and conditioning 

Get back in the game feeling stronger than ever & regain your sense of self as an athlete! 

Now imagine if you went to the gym and got stronger and STILL played your sport recreationally!? You'd be the MVP every year! And.....

• You'd have an abundance of energy
• You'd recover faster
• You'd keep up with the young bucks
• You'd be injury/pain free
• You'd manage your weight